Stay Hydrated and Ph Balanced my friends

A great deal of people live Acidic Lifestyles, over consume Acidic Foods and Fluids and wonder why they are in Pain all the time. A Ph Balanced Body is arguably a Healthy Happy Body.

If you are a Huge Consumer of Bottled Water ranging from the 1 litre to the 5 Gal store bought water you may want to visit Shelley’s Ionized Water Webstore to Learn more about a Simple Water Ionizer System that attaches easily to your Home Kitchen Faucet and can produce 3 Types of Water from your Municipal Water supply, these are:

1. High Alkaline Water – Fantastic Water to aid in Alkalizing the Body
2. Purified Water – Fantastic for Drinking Later in the Evening & if you’re Taking Medication
3. High Acidic Water – Fantastic as a Natural Astringent Cleaner and for Plants

Stay Ph Balanced and Living your Best Life Always!

Hi I’m Jay and welcome to my Personal Journey in Achieving the Best Shape of my Life. Each month I will update this Blog with a Summary of what is working for me.

This year I turn 41 years old and I live a pretty healthy Lifestyle but in 2010 I’m more driven to achieve lifelong goals I’ve had since I was a young boy growing up in Germany, than ever before. This Journey will document my efforts with a Post each month that will outline what works for me, personal favorites, hurdles I’ve encountered and how I adapted to them and overcame them.

This is a Pre-2010 Blog because as I write this, it is but 5 days before Christmas in 2009. Let me share my Current Training Schedule, Diet, Favorites & Philosophy this past 2010.

Current Training Schedule:

Day 1  -  Cardio – Biceps – Triceps – Forearms – Cardio – Abs – Stretching

Day 2 – Off    ( Far Infrared Sauna Sweat-down & Calorie Burn in evening )

Day 3 – Cardio – Chest – Back – Shoulders – Traps – Cardio – Abs – Stretching

Day 4 – Off  ( Far Infrared Sauna Sweat-down & Calorie Burn in evening )

Day 5 – Cardio – Quads – Hamstrings – Calves – Cardio – Abs – Stretching

Day 6 – Off  ( Far Infrared Saunas Sweat-down & Calorie Burn in evening )

Day 7 – Alternating Sports Day ( ie: Hockey, Skiing, Swimming, Soccer etc.. )

Diet:

* 6 Small Meals a day consisting of Protein, Carbs & Essential Fats

* 8 Glasses of High Alkaline Ionized Water throughout the day

* One Crushed Clove of Garlic after Supper

* 2 Glasses of High Alkaline Ionized Water with Chlorophyl

Favorites:

~ My iPhone filled with some very motivating music for the Workout

~ My MBT Training Shoes – truly works my legs as a whole during strolls

~ The Companionship in the gym with my mates and their constant encouragement

My Philosophy:

” If it is to be….it’s up to me ” Pretty well sums up my motivation in a quote. Take Our Poll