Ph Balance Your Body! It’s Huge Important!

Stay Hydrated and Ph Balanced my friends

A great deal of people live Acidic Lifestyles, over consume Acidic Foods and Fluids and wonder why they are in Pain all the time. A Ph Balanced Body is arguably a Healthy Happy Body.

If you are a Huge Consumer of Bottled Water ranging from the 1 litre to the 5 Gal store bought water you may want to visit Shelley’s Ionized Water Webstore to Learn more about a Simple Water Ionizer System that attaches easily to your Home Kitchen Faucet and can produce 3 Types of Water from your Municipal Water supply, these are:

1. High Alkaline Water – Fantastic Water to aid in Alkalizing the Body
2. Purified Water – Fantastic for Drinking Later in the Evening & if you’re Taking Medication
3. High Acidic Water – Fantastic as a Natural Astringent Cleaner and for Plants

Stay Ph Balanced and Living your Best Life Always!

Join me in making 2010 a Record Breaking Personal Best!

Hi I’m Jay and welcome to my Personal Journey in Achieving the Best Shape of my Life. Each month I will update this Blog with a Summary of what is working for me.

This year I turn 41 years old and I live a pretty healthy Lifestyle but in 2010 I’m more driven to achieve lifelong goals I’ve had since I was a young boy growing up in Germany, than ever before. This Journey will document my efforts with a Post each month that will outline what works for me, personal favorites, hurdles I’ve encountered and how I adapted to them and overcame them.

This is a Pre-2010 Blog because as I write this, it is but 5 days before Christmas in 2009. Let me share my Current Training Schedule, Diet, Favorites & Philosophy this past 2010.

Current Training Schedule:

Day 1  -  Cardio – Biceps – Triceps – Forearms – Cardio – Abs – Stretching

Day 2 – Off    ( Far Infrared Sauna Sweat-down & Calorie Burn in evening )

Day 3 – Cardio – Chest – Back – Shoulders – Traps – Cardio – Abs – Stretching

Day 4 – Off  ( Far Infrared Sauna Sweat-down & Calorie Burn in evening )

Day 5 – Cardio – Quads – Hamstrings – Calves – Cardio – Abs – Stretching

Day 6 – Off  ( Far Infrared Saunas Sweat-down & Calorie Burn in evening )

Day 7 – Alternating Sports Day ( ie: Hockey, Skiing, Swimming, Soccer etc.. )

Diet:

* 6 Small Meals a day consisting of Protein, Carbs & Essential Fats

* 8 Glasses of High Alkaline Ionized Water throughout the day

* One Crushed Clove of Garlic after Supper

* 2 Glasses of High Alkaline Ionized Water with Chlorophyl

Favorites:

~ My iPhone filled with some very motivating music for the Workout

~ My MBT Training Shoes – truly works my legs as a whole during strolls

~ The Companionship in the gym with my mates and their constant encouragement

My Philosophy:

” If it is to be….it’s up to me ” Pretty well sums up my motivation in a quote.